Optimising Athlete Nutrition for Peak Performance
Optimising Athlete Nutrition for Peak Performance
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Explore optimised nutrition strategies for Ultimate athletes in this EduWorkshop. Learn the essentials of fuelling long tournament days, improving physical and mental performance, and supporting recovery. Topics include balanced plate models, effective snacking, digestion insights, and adapting the FUEL guide to the sportβs unique demands. Perfect your approach to nutrition for high-intensity tournaments and minimal recovery windows.