Yoga Nidra & its effects on school children

This case study explores the impact of Yoga Nidra through structured interventions, from foundational research to real-world applications. It highlights key methodologies, pilot insights, ethical considerations, and observed trends in stress relief and improved sleep. Through transformative case examples and community-level interest, it unveils lessons learned by research teams. Concluding with strategic next steps and stakeholder discussions, the study aims to drive expanded use and deeper...