Neuroplasticity, Motor Learning & OPTIMAL Theory 🧠💡

This lecture explores three interconnected topics: principles of neuroplasticity, mechanisms of motor learning, and the OPTIMAL theory framework. Attendees will gain insights into how neural pathways adapt ('use it or lose it'), key strategies for skill acquisition, and the role of motivation, active engagement, and task specificity. Practical approaches to enhancing motor learning efficiency through attentional focus, autonomy, and relevance will be discussed, with applications in education...